top of page
Babies and Yoga

ABOUT

Join our baby-wearing dance fitness classes designed for new mums to enjoy a fun and energetic bonding experience with their little ones while staying active and making new friends!

Our baby-wearing dance fitness classes offer a unique and joyful way for new mums to bond with their babies, while enjoying the benefits of dance fitness. These classes are designed for mums who want to stay active, socialise, and share the joy of movement with their babies in a safe and supportive environment.

Baby Cuddles

WHO IS IT FOR?

  • For parents/carers of babies from 3 months to 3 years

  • Bumps welcome too

  • New mums 8+ weeks post vaginal birth/12+ weeks post c-sections (with health provider clearance)

WHAT TO EXPECT?

Class Details

  • 45-minute easy to follow dance fitness class set to latin music (bachata, salsa, merengue etc.)

  • 5-10 minutes before and after class to get ready and pack up 

  • Low impact - designed with safety of babies and new mums in mind

  • Plenty of breaks 

  • No dance experience needed

Suitable for babies from 3 months to toddlers. Please ensure that you have a comfortable and secure baby carrier for young babies (or favourite toy to occupy older children while you exercise).​

Engaging Dance Routines

Enjoy fun and easy-to-follow dance routines that are suitable for all fitness levels. No prior dance experience is needed!

Bonding Time

Strengthen the bond with your baby as you move together. The gentle swaying and rhythmic movements are not only soothing for your baby, but also promote their physical and emotional development.

Supportive community

Join a welcoming community of parents and caregivers. Share experiences, make new friends, and support each other in a friendly, inclusive atmosphere. 

Health and wellness

Improve your fitness, flexibility, and mood through dance. Baby-wearing dance is a fantastic way to get some light exercise while keeping your baby close.

Recommendations for Postpartum Exercise

Incorporating regular exercise into your postpartum routine can be a powerful tool for recovery, health and overall wellbeing.
 

Start Slowly: Begin with gentle exercises like walking, stretching , and low impact movements. Gradually increase the intensity as your body allows.
Consult A Healthcare Provider: Before starting any exercise regimen, it's important to get clearance from your healthcare provider, especially if you had a c-section or complications during delivery.
Listen To Your Body: Pay attention to how your body feels during and after exercise. Rest as needed and avoid overexertion.
Stay Hydrated And Nourished: Proper hydration and nutrition are essential to support your body during postpartum recovery and exercise. 
Follow safety recommendations
Mother with her Baby bonding experience

BENEFITS

For Mums

For Babies

For Pregnant Women

  • Improved physical fitness

  • Increased energy levels

  • Enhanced muscle tone & strength

  • Enhanced mood & emotional wellbeing

  • Stress relief & Improved sleep 

  • Increased social interaction & shared experiences

  • Improved physical development

  • Enhanced vestibular system

  • Bonding and attachment

  • Social interaction

  • Sensory stimulation

  • Curiosity & exploration encouragement

  • Routine and structure

  • Improved cardiovascular health

  • Enhanced muscle tone & strength

  • Reduced back pain risk

  • Controlled weight gain

  • Increased flexibility

  • Stress reduction

  • Improved mood

  • Shared experiences

FAQs

Please visit the FAQ page to find all the information you need for making the most out of our sessions. 

bottom of page